Guiding Teenagers through the Turbulent Waters of Adolescence, Empowering them to LOVE who they are and Build Confidence for a Thriving Future

Events:

Every individual deserves a strong foundation for emotional well-being. 
Let's embark on this transformative journey together.

A Safe Place: Here, you are not just heard, but truly seen and understood. I create a secure environment where you can express yourself without fear or judgment.

Intuitive Listening: Beyond words, I listen with intuition, picking up on the unspoken. This allows me to address your needs more effectively and empathetically.

Unearthing Authenticity: Together, we embark on a journey of self-discovery. I help you to uncover your authentic self, guiding you to embrace your unique strengths and qualities.

Compassionate Guidance: I approach each session with a caring and open-minded heart. My goal is to be a trusted ally on your journey to self-discovery.

Building Relationships: I work collaboratively with you to strengthen all relationships in your life. Open communication and understanding are at the core of my approach.

Coping Skills for a Brighter Tomorrow: In the face of anxiety and depression, I provide practical coping skills tailored to your individual needs. You will learn immediate tools to face life's challenges head-on.

Do you find yourself feeling exhausted, stuck, or simply not good enough?

Are you ready to overcome limiting beliefs, stop suppressing who you really are, and transform old thought patterns so you can live a truly fulfilling life?”

It’s time for you to discover who you are and what you need to move forward with confidence.

Hello,

I’m JaNae Harrison, Certified Adult Chair® Coach, career woman, mentor, mom of three, and military spouse. I have experienced some of life’s many trials like divorce, single parenting, blended families, career changes, relationship challenges, deployments, etc. At any point in life, it is always beneficial to seek to know ourselves better and improve the way we live and interact with others. I am a strong believer that our life, no matter what hand we have been dealt, is our own responsibility.  We each have the power to make change for the better!

I am passionate about helping a wide variety of individuals. I help anyone who is searching to improve their emotional resilience. I am excited to share the tools I have learned through The Adult Chair®. It is a truly phenomenal program that focuses on finding healing within and learning true self-care. I love that you are here! 

My Method

The Adult Chair Method

The Adult Chair® guides us to operate from our truest, highest, adult self. When we learn the tools to discover our own higher awareness, we are able to let go of limiting beliefs and wounding that are holding us back from present joy and fulfillment. It will guide you to find the answers that you already have within but need a little nudge to uncover. You will realize your full potential and start thriving instead of merely surviving.

60-minute one-on-one
via Zoom

60-minute one-on-one coaching sessions virtually via Zoom to anyone across the globe.

60-minute one-on-one
in person

60-minute one-on-one coaching sessions in person in Utah County and surrounding areas.

30-minute Consultation
via Phone

 30-minute consultations to all new clients. Let’s chat to see if this is the right fit for you!

  • Thank you, JaNae, for your guidance and coaching. Your kind and generous spirit comes through as you helped me learn more about parts of myself and grow as a person.

    Rebecca

  • Thank you so so much. I felt like I was alone, and that no one cared what I thought, but you showed me that it is not like that and I don’t deserve to be treated like that at all.

    Anonymous

  • Thank you Janae for hearing me and helping me to get clear on my feelings. I feel like you truly created a safe space for me to express my feelings without any fear of judgement. I felt that you could really relate to my situation and you helped me move out of a space where I only felt guilt and shame. You moved me into a place where I felt only acceptance and love.

    Lisa

  • When I spend time in a session with Janae, I truly feel it’s a sacred space. I know I can trust her with anything I bring to the table and she will help me see clearly and help me to move forward on my journey every time.

    A.G.

Wellness retreats coming soon!

Receive information on my upcoming Women’s Retreat!